Gardens can be a peaceful place
When you ask someone why they garden, they will say it gives them peace.
No one gardens just because they want to grow their fruits and vegetables.
While that is a bonus, people see gardening as a way to reduce their stress and also improve their mental health.
Gardeners experience less anxiety
People may not see gardening as a potential method of treating anxiety, but studies show that it is very helpful.
80% of 317 participants noticed that their mental health improved as a result of regular gardening sessions.
The participants admitted to struggling with bad depression and anxiety, but the gardening sessions helped reduce their anxiety, stress and depression.
Gardening, also known as horticultural therapy, can provide a range of additional benefits:
- Improves their attention
- Lowers their BMI
- Improves their life satisfaction and quality
See more here.
Taking care of your garden
By taking care of your garden, you are taking care of your mental health.
In the same way that you need to ensure your home is clean, you will need to do the same with your garden.
And yes, that means keeping all of your garden clean.
That means you will still need to get rid of the garden waste.
The best way to do that is by letting a trained garden waste collector complete the job for you.
Taking care of your garden is not as hard as it may sound, it requires most of the same stuff you will need to do with your home.
The only difference is that a clean garden can also impact what you are growing.
Although gardening is a hobby you need to take care of your garden.
You need to take care of it in the same way you take care of your home, your physical and your mental health.